Start your day filling up your energy tank, setting yourself up for a great day and getting your body to move in a way that is both powerful and yet fluid and soft.
This is a vinyasa practice to create heat and remove toxins and stagnation from your body. You'll get stronger, more flexible as well as more balanced.
This class happens every Tuesday and Thursday at 6:45am
Contact Teresita with questions at 571-276-1109
Cost: $10 cash